Does Using CBD Oils For Sleep Really Work?
September 30, 2020 2020-10-02 10:20
holt 
Does Using CBD Oils For Sleep Really Work?
CBD oil is great for anxiety, but can it help you sleep? Here’s what science says about CBD and insomnia.
CBD has many benefits, including Anxiety Management and pain relief. But what about using CBD oils for sleep? There is an increasing number of CBD sleep products available on the market, but are they all safe and effective? And: Do they really work?
While the efficacy of CBD and sleep is still being studied, there are already some clear benefits to taking it — for sleep and for other issues, too. In this article, we’ll talk about the safety of CBD use, CBD and occasional sleeplessness, and CBD as a chronic insomnia aid. Let’s get started.
Is Using CBD Oils For Sleep Safe?
CBD, short for cannabidiol , is a naturally-occurring compound in the hemp plant. This phytochemical helps ease anxiety and stress, and promotes feelings of general wellness — but unlike THC, which also comes from the hemp plant, CBD will not get you high. It’s helpful to know the difference between broad and full-spectrum CBD if you’re sensitive to THC, as there may be a minimal amount of residual THC in full-spectrum CBD products.
The efficacy and safety of CBD products is still being researched, as it is a relatively new product to the wellness market. For that reason, the FDA does not regulate it, and it is not classified as a drug. Instead, CBD is sold over-the-counter as a supplement. However, it is widely accepted that when used in moderation, CBD is a safe and helpful way to treat a variety of issues, and promote healthfulness and wellness. It’s important to buy CBD products from reputable companies with clear outlines of their sourcing and safety practices.
Using CBD oils for sleep is widely believed to be safe and effective. However, as with all medical treatments and regimens, you should speak with your physician before taking CBD.
CBD For Short-Term Sleep Problems
If you typically fall asleep easily and stay asleep through the night, but are experiencing periodic sleeplessness, you likely don’t have chronic insomnia. Ask yourself: Is life stress or situational anxiety keeping you awake in the wee hours? For many, dealing with a job change, move, breakup, or any major life event can cause issues with sleep. CBD can help ease anxiety and stress, which may have a positive impact on your sleep.
It’s also worth noting that simple night time behavior adjustments can have a big impact. Reducing screen time before bed or using a blue light blocker, practicing meditation or relaxing breathing techniques, and avoiding caffeine late in the day can all help you drift off peacefully.
CBD And Insomnia
If you deal with chronic insomnia, it may seem that you’ve tried everything. This is an issue best addressed with your physician, so you may work towards mitigating or healing the root cause. But in the meantime, CBD can provide some much-needed relief.
As mentioned above, CBD oils can ease the anxiety that comes from sleeplessness. Many night time CBD products also contain sleep aid supplements. Calming lavender, relaxing L-Theanine, and chamomile are all natural products that often appear in CBD oils for sleep. Some brands even contain a small amount of melatonin, a hormone that occurs naturally in the body (but is sometimes in short supply, due to high stress levels and increased device usage).
How To Use CBD For Sleep
Once you’ve spoken with your doctor or medical provider about your sleeplessness and determined that CBD is safe for you, you may wish to start a nightly routine. Many CBD users feel that it works best when taken at the same time every day — in this instance, about 30 minutes before bed is a great place to start. Begin with the smallest suggested dosage, and increase incrementally if needed. However, it’s best to give your body a few days to adjust to the supplement before adjusting the amount.
Why not make using CBD oils for sleep a part of your calming bedtime ritual? You may choose to take your CBD oil, then drink a mug of herbal tea, dim the lights, and turn off the tablet and cell phone for the night. Don’t forget the deep, relaxing breaths. Sleep tight!
Success with CBD oils for sleep starts with the right seller. Check out our full list of products (and get the CBD facts) at Holt’s Pharmacy. We also carry CBD products for anxiety, pets, and more. Do you have questions about the right CBD for you? Our team of trained pharmacists is ready to help you make a choice.
Pharmacist’s Choice Water Based CBD
Med7 full spectrum hemp oil.
PROCANA CBD COMPLETE® SOFTGELS 20MGSERVING
CBD COMPLETE® Extra Strength
This information is provided for educational purposes only. You should consult with your physician and/or pharmacist to discuss if a supplement will be helpful and safe for you. If you have any questions please contact our pharmacists at 435-249-0767 or email us at holtspharm@gmail.com
