1. Zinc:

   Zinc has long been thought to shorten the length of the common cold. That’s because it is an essential building block for immune cell growth and development.

2. Multivitamin:

   There’s no “one-size-fits-all: multivitamin, but these are powerful supplements for your best health. With daily lives that are increasingly busy, it can be challenging to get all of our daily nutrients and vitamins from food and lifestyle activities. A multivitamin will help close that gap.

3. Probiotic:

   Yes, your gut health is important to your overall wellness! A probiotic will keep your digestive health strong, which is necessary for proper bodily absorption of nutrients and vitamins.

4. Prebiotics:

   Prebiotics go hand-in-hand with probiotics. These compounds are essentially the food source for your gut flora, so it’s important to consume them regularly. Although they are available in food sources such as whole grains and bananas, a supplement can ensure you’re consuming everything you need.

5. Vitamin C:

   Many people know that Vitamin C is important for your immune health (who doesn’t remember being told to drink their orange juice?). But did you know it’s a key player in cellular death? The natural process of dying cells is important, as it creates room for new, strong, and healthy immune cells. Note: Vitamin C is also known as ascorbic acid.

6. Vitamin D:

   A recent study has proven that Vitamin D can increase your respiratory health and fight infections. This is particularly important, because much of the population is D-deficient.

7. CBD :

   Although CBD does not treat illnesses, it has been proven as a tool for effectively managing stress and anxiety. Decreased anxiety not only feels better in the body and mind, it’s important for a healthy immune system. Get yourself out of “fight or flight” mindset, and your body will begin to relax and focus on its primary task: Maintaining health.

8. Quercetin:

Although lesser-known than zinc and Vitamin C, quercetin is another major player in your body’s overall health and strong immune system. Quercetin is a flavonoid with antioxidant powers, and can help stave off harmful free radicals.

9. Elderberry:

   No longer considered mere “folk medicine” elderberry has been linked to respiratory health and even identified as a powerful player in the fight against the flu. Elderberry can be consumed in a variety of forms, including pills, gummies, and tinctures.

10. Garlic:

    Not only is garlic tasty, it acts as an immune booster. Studies have proven the compounds in garlic can support specific immune cell function. If you’re not a fan of the flavor, or prefer not to eat it, garlic is also available as an easy-to-take supplement.

Although supplements are not a “magic bullet” and no supplement or over-the-counter product has been proven to treat or prevent COVID-19, the best line of defense for any illness is to strengthen and boost your immune system. The right supplements, when taken regularly, can be a powerful tool in your kit. Don’t forget to continue practicing social distancing, wear a mask, and wash your hands regularly and completely. Every preventative measure you take today can keep you healthy tomorrow.

Let the trained pharmacists at Holt’s help you find the right immune-boosting supplements and products. Breathe easier and begin browsing our online store.