Because your health journey should be unique to you, there are a variety of CBD products available, each with a unique or specific use. People with sleep loss may find that CBD and melatonin are a helpful pair in aiding restful sleep; many products are now offered that combine the two powerful, all-natural sleep aids. CBD may also contain natural relaxation aids, such as lavender extract and L-theanine, an amino acid that promotes relaxation without drowsiness. With a variety of CBD products, you can manage daytime anxiety and nighttime anxiety with the right tools. As with all dietary supplements, be sure to read the package labeling for ingredient, dosage, and usage information, and share any questions with a professional. The CBD industry is still largely unregulated, so it is important to purchase CBD products from a reputable source, like a pharmacy you know and trust. 

How do you take CBD? It is commonly available as CBD oil. CBD oil may be flavored, but most often CBD oil tastes like the hemp plant (a little grassy and herbaceous). CBD oil is a smart way to reduce anxiety with a dosage tailored to your specific needs. Suggested dosage amounts vary, and the oil allows users to increase or decrease the dosage according to their constitution and doctor’s advice. (Although CBD is available over the counter, like all medical products, it is suggested that CBD and anxiety are discussed with your physician or pharmacists before beginning a new regime. It’s also a smart idea to start with the lowest-possible dose, and gradually increase if needed.) While CBD oil is one of the most common ways to take CBD, it is also available in a variety of other options. CBD gummies taste great, and are fun to eat.

Rest assured that CBD is legal. Increasingly, states are legalizing the medical and recreational use of marijuana. But CBD, unlike marijuana, does not contain THC. CBD is legal and you can buy CBD without a prescription. Even though CBD is widely available, remember that it is a powerful tool for healing, and should not be taken in excess, abused, or given to children without doctor supervision.

We live in an increasingly chaotic world, and many of us experience symptoms like insomnia, stress, and anxiety. Talk to a pharmacist today about how CBD and anxiety may be a perfect match for managing your health and wellness.