A new analysis by The Mayo Clinic proves the link between omega-3 fish oil and heart health. Here’s what you need to know about supplements.

Can fish oil improve heart health? Increasingly, science is proving the efficacy of fish oil for cardiovascular protection. It’s news worth paying attention to, and here’s why: Although there are many important factors to wellness and balance, heart health is undeniably one of the most important. Cardiovascular issues are the cause of 7.4 million global deaths per year. But how do you maintain cardiovascular health? Regular exercise and a moderate diet that limits saturated fats are two key behaviors you can incorporate into your routine today. Of course, it’s also important to talk with your doctor about the best plan for your specific needs, family and personal history, and wellness goals.

Diet and exercise aren’t the only ways to heart health. Have you considered taking supplements? With so many over-the-counter options available, it can be confusing to choose the right ones. Which supplements work? Which are safe? What are the best supplements for heart health?

To help us answer these questions, we look to science: Research and industry studies are crucial for sorting fact from fiction. A recent analysis from The Mayo Clinic proves the link between omega-3 fish oil and improved heart health. This finding confirms research completed in 2019 by The Harvard School of Public Health. Here’s what you need to know about using fish oil supplements — and how to fit them into your personal wellness routine.