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	<title>Stress &amp; Anxiety &#8211; Holt&#039;s Pharmacy</title>
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		<title>DEPRESSED TEENS MAY STRUGGLE IN SCHOOL</title>
		<link>https://holtspharmacy.com/depressed-teens-may-struggle-in-school/</link>
					<comments>https://holtspharmacy.com/depressed-teens-may-struggle-in-school/#respond</comments>
		
		<dc:creator><![CDATA[holt]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 14:07:40 +0000</pubDate>
				<category><![CDATA[Stress & Anxiety]]></category>
		<guid isPermaLink="false">https://holtspharmacy.com/?p=3111</guid>

					<description><![CDATA[<p>By about age 16, teens diagnosed with depression have substantially lower educational attainment, a new British study finds. Targeted educational support might be of particular benefit to teens from poor backgrounds and boys, but all children with depression can benefit from such help, the study authors suggested. For the study, the researchers used British health and education records to identify nearly 1,500 kids under 18 years of age with depression. Typically, their depression was diagnosed around age 15. Their educational attainment was compared with a group of young people who were not depressed. Among students with a diagnosis of depression, 83% reached expected educational attainment at ages 6 to 7, but only 45% hit more advanced thresholds in English and math by age 15 to 16. Researchers said that&#8217;s much lower than the 53% who met the threshold locally and nationwide. &#8220;Previous research has found that, in general, depression in childhood is linked to lower school performance,&#8221; said researcher Alice Wickersham, a doctoral student at NIHR Maudsley Biomedical Research Centre of King&#8217;s College London. But young people who developed depression in secondary school typically showed a performance decline on the General Certificate of Secondary Education (GCSE) exams. The exams &#8212; taken by most pupils at about age 15 to 16 in England, Wales and Northern Ireland &#8212; dovetailed with the time of diagnosis for many young people. The pattern appeared to be consistent across different genders, ethnicities and economic groups, Wickersham said in a research center news release. &#8220;While it&#8217;s important to emphasize that this won&#8217;t be the case for all teenagers with depression, it does mean that many may find themselves at a disadvantage for this pivotal educational milestone,&#8221; Wickersham said. &#8220;It highlights the need to pay close attention to teenagers who are showing early signs of depression. For example, by offering them extra educational support in the lead up to their GCSEs, and working with them to develop a plan for completing their compulsory education,&#8221; she added. Researcher Dr. Johnny Downs, senior lecturer in child and adolescent psychiatry at King&#8217;s College London, said the findings have two key policy implications. &#8220;It demonstrates just how powerful depression can be in reducing young people&#8217;s chances at fulfilling their potential, and provides a strong justification for how mental health and educational services need to work to detect and support young people prior to critical academic milestones,&#8221; he said. The findings were published online Oct. 8 in the British Journal of Psychiatry. ORTHOMEGA® 820 Supports Cardiovascular Health and Blood Sugar Metabolism More Information For more about teens and depression, head to the U.S. National Institute of Mental Health. SOURCE: U.K. National Institute for Health Research Maudsley Biomedical Research Center, news release, Oct. 7, 2020 SOURCE: NYU Langone, news release, Aug. 25, 2020 Health News is provided as a service to Holt&#8217;s Pharmacy site users by HealthDay. Holt&#8217;s Pharmacy nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.</p>
<p>The post <a rel="nofollow" href="https://holtspharmacy.com/depressed-teens-may-struggle-in-school/">DEPRESSED TEENS MAY STRUGGLE IN SCHOOL</a> appeared first on <a rel="nofollow" href="https://holtspharmacy.com">Holt&#039;s Pharmacy</a>.</p>
]]></description>
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									<p>By about age 16, teens diagnosed with depression have substantially lower educational attainment, a new British study finds.</p><p>Targeted educational support might be of particular benefit to teens from poor backgrounds and boys, but all children with depression can benefit from such help, the study authors suggested.</p><p>For the study, the researchers used British health and education records to identify nearly 1,500 kids under 18 years of age with depression. Typically, their depression was diagnosed around age 15. Their educational attainment was compared with a group of young people who were not depressed.</p><p>Among students with a diagnosis of depression, 83% reached expected educational attainment at ages 6 to 7, but only 45% hit more advanced thresholds in English and math by age 15 to 16. Researchers said that&#8217;s much lower than the 53% who met the threshold locally and nationwide.</p><p>&#8220;Previous research has found that, in general, depression in childhood is linked to lower school performance,&#8221; said researcher Alice Wickersham, a doctoral student at NIHR Maudsley Biomedical Research Centre of King&#8217;s College London.</p><p>But young people who developed depression in secondary school typically showed a performance decline on the General Certificate of Secondary Education (GCSE) exams. The exams &#8212; taken by most pupils at about age 15 to 16 in England, Wales and Northern Ireland &#8212; dovetailed with the time of diagnosis for many young people.</p><p>The pattern appeared to be consistent across different genders, ethnicities and economic groups, Wickersham said in a research center news release.</p><p>&#8220;While it&#8217;s important to emphasize that this won&#8217;t be the case for all teenagers with depression, it does mean that many may find themselves at a disadvantage for this pivotal educational milestone,&#8221; Wickersham said.</p><p>&#8220;It highlights the need to pay close attention to teenagers who are showing early signs of depression. For example, by offering them extra educational support in the lead up to their GCSEs, and working with them to develop a plan for completing their compulsory education,&#8221; she added.</p><p>Researcher Dr. Johnny Downs, senior lecturer in child and adolescent psychiatry at King&#8217;s College London, said the findings have two key policy implications.</p><p>&#8220;It demonstrates just how powerful depression can be in reducing young people&#8217;s chances at fulfilling their potential, and provides a strong justification for how mental health and educational services need to work to detect and support young people prior to critical academic milestones,&#8221; he said.</p><p>The findings were published online Oct. 8 in the <i>British Journal of Psychiatry</i>.</p>								</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://holtspharmacy.com/product/orthomega-820/" tabindex="-1"><img fetchpriority="high" decoding="async" width="500" height="500" src="http://holtspharmacy.com/wp-content/uploads/2020/08/s517672175556129145_p50_i1_w500.png" class="attachment-full size-full wp-image-2251" alt="" srcset="https://holtspharmacy.com/wp-content/uploads/2020/08/s517672175556129145_p50_i1_w500.png 500w, https://holtspharmacy.com/wp-content/uploads/2020/08/s517672175556129145_p50_i1_w500-300x300.png 300w, https://holtspharmacy.com/wp-content/uploads/2020/08/s517672175556129145_p50_i1_w500-150x150.png 150w, https://holtspharmacy.com/wp-content/uploads/2020/08/s517672175556129145_p50_i1_w500-100x100.png 100w, https://holtspharmacy.com/wp-content/uploads/2020/08/s517672175556129145_p50_i1_w500-96x96.png 96w" sizes="(max-width: 500px) 100vw, 500px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://holtspharmacy.com/product/orthomega-820/">ORTHOMEGA® 820</a></h3><p class="elementor-image-box-description">Supports Cardiovascular Health and Blood Sugar Metabolism</p></div></div>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">More Information</h2>				</div>
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									<p>For more about teens and depression, head to the U.S. National Institute of Mental Health.</p><p><span style="color: #999999;">SOURCE: U.K. National Institute for Health Research Maudsley Biomedical Research Center, news release, Oct. 7, 2020</span></p>								</div>
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									SOURCE: NYU Langone, news release, Aug. 25, 2020
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									Health News is provided as a service to Holt&#8217;s Pharmacy site users by HealthDay. Holt&#8217;s Pharmacy nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.
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		<p>The post <a rel="nofollow" href="https://holtspharmacy.com/depressed-teens-may-struggle-in-school/">DEPRESSED TEENS MAY STRUGGLE IN SCHOOL</a> appeared first on <a rel="nofollow" href="https://holtspharmacy.com">Holt&#039;s Pharmacy</a>.</p>
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		<title>3 Ways CBD Oils Help Reduce Stress.</title>
		<link>https://holtspharmacy.com/3-ways-cbd-oils-help-reduce-stress/</link>
					<comments>https://holtspharmacy.com/3-ways-cbd-oils-help-reduce-stress/#respond</comments>
		
		<dc:creator><![CDATA[holt]]></dc:creator>
		<pubDate>Wed, 16 Sep 2020 11:08:21 +0000</pubDate>
				<category><![CDATA[CBD]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[cbd and stress]]></category>
		<guid isPermaLink="false">https://holtspharmacy.com/?p=2768</guid>

					<description><![CDATA[<p>Seriously need to chill out? You’re not alone. Many consumers are using CBD oils to manage stress — but are you using the right CBD product for your needs? It’s not just you: Life can feel pretty stressful these days. Whether it’s work, school, relationships, family life, career, finances, or your health, we all have a lot more on our plates. Simple stress-reduction techniques like meditation, mindfulness, breathwork, journaling, reduced screen use, and time in nature can all have a positive impact on your overall wellness. But what if they’re not enough? Can CBD oil reduce stress? And which type of CBD product is most effective? Read on: deep relaxation awaits. Is CBD A Drug Or Supplement? First things first: What IS CBD? CBD oil is made by processing hemp plant material to extract the naturally-occurring oils. The phytocompounds are left intact, except for THC, which is the psychoactive component of the cannabis plant. Without THC, CBD does not produce feelings of “being high.” However, CBD does still contain the necessary compounds to reduce stress response and calm the nervous system. Unlike some prescription cures and relief methods, CBD is a nature-made way to manage stress. Because it is not a drug, CBD is not regulated by the FDA . Instead, the FDA classifies it as a supplement, which means the CBD oil industry can be challenging to navigate. Is CBD Natural? CBD is a naturally-occurring compound in the hemp plant, and unlike drugs, is not lab-manufactured. However, minimal processing is required to extract the oil from the cannabis, as well as to isolate and remove the THC. That said, other ingredients are sometimes added for enhanced flavor, texture, or preservation. It’s worth reading the label for a full list of additives to your CBD before buying so you can be sure you’re not consuming anything you don’t want. What’s The Link Between CBD and Stress? CBD works by lowering levels of cortisol in the body. Cortisol, also known as “the stress hormone” creates feelings of anxiety  and increased “fight or flight” response. With “always on” social media, work stress, and a never-ending news cycle, our stress response is unfortunately often on high alert. How to address this naturally? Users of marijuana often experience a calm or relaxed sensation, which CBD can replicate. Remember: unlike marijuana, CBD does NOT produce a psychoactive high. CBD and stress reduction can be aided by the addition of calming ingredients. Many oils are made with soothing lavender, L-Theanine, or melatonin. Lavender is a plant known for its “cozy” qualities, L-Theanine is a compound that creates feelings of ease within the mind and body, and melatonin is a supplement that can help you fall asleep and stay asleep. Although all of these ingredients may be consumed on their own, they are considered to be most effective when combined with CBD’s proven neurochemical stress reduction powers. Whatever CBD oil or product you choose, it is best used at a routine time during the day. This can create a positive neurochemical response — CBD oil should not be used as a “quick fix” every time the consumer experiences stress. How Do You Use CBD Oils To Reduce Stress? Take CBD Oil Orally For Stress. The most common form of CBD is in CBD oil. These oils are typically a dark green color, due to the naturally-occurring phytocompounds of the plant, and can have a “grassy” or “herbaceous” flavor. Many CBD brands add natural flavors and/or sweeteners to their oils to produce a more pleasant taste. CBD oil is most often administered orally via squeeze dropper. This makes it a great option for consumers who want to customize their dosage. CBD oil is fast-acting, discreet to use, and generally contains minimal ingredients. CBD Gummies For Stress CBD gummies and other snacks or treats are also now widely available. These are a helpful choice for consumers who don’t like the taste of oil. Some users find that they are more likely to regularly take CBD if it tastes great and is fun to eat.  Apply CBD With Lotion Or Balm If you don’t want to ingest CBD, it can be applied topically. Balms, salves, and CBD lotions can be rubbed into the skin, although these products are not as effective or fast-acting for stress relief as orally-consumed CBD. Where topical CBD shines is in pain management, muscle soreness, and feelings of bodily tension. However, studies are still being completed about the efficacy of topical CBD for stress and anxiety. Let the trained pharmacists at Holt’s help you find the right CBD oils to reduce stress, or browse our selection of CBD products online . Relief is just a few short clicks away. Pharmacist’s Choice Water Based CBD Med7 full spectrum hemp oil. PROCANA CBD COMPLETE® SOFTGELS 20MGSERVING CBD COMPLETE® Extra Strength PROCANA CBD COMPLETE® DROPPERS 20MG/SERVING (30 ml) CBD Droppers 20MG/Serving (30 mL) This information is provided for educational purposes only. You should consult with your physician and/or pharmacist to discuss if a supplement will be helpful and safe for you. If you have any questions please contact our pharmacists at 435-249-0767 or email us at holtspharm@gmail.com   Source: https://pubmed.ncbi.nlm.nih.gov/8257923/</p>
<p>The post <a rel="nofollow" href="https://holtspharmacy.com/3-ways-cbd-oils-help-reduce-stress/">3 Ways CBD Oils Help Reduce Stress.</a> appeared first on <a rel="nofollow" href="https://holtspharmacy.com">Holt&#039;s Pharmacy</a>.</p>
]]></description>
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									<p><em>Seriously need to chill out? You’re not alone. Many consumers are using CBD oils to manage stress — but are you using the right CBD product for your needs?</em></p><p>It’s not just you: Life can feel pretty stressful these days. Whether it’s work, school, relationships, family life, career, finances, or your health, we all have a lot more on our plates. Simple stress-reduction techniques like meditation, mindfulness, breathwork, journaling, reduced screen use, and time in nature can all have a positive impact on your overall wellness. But what if they’re not enough? Can CBD oil reduce stress? And which <em>type</em> of CBD product is most effective? Read on: deep relaxation awaits.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-ad394ec elementor-widget elementor-widget-heading" data-id="ad394ec" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Is CBD A Drug Or Supplement?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-945ba56 elementor-widget elementor-widget-text-editor" data-id="945ba56" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>First things first: What IS CBD? CBD oil is made by processing hemp plant material to extract the naturally-occurring oils. The phytocompounds are left intact, <em>except</em> for THC, which is the psychoactive component of the cannabis plant. Without THC, CBD does not produce feelings of “being high.” However, CBD does still contain the necessary compounds to reduce stress response and calm the nervous system.</p><p>Unlike some prescription cures and relief methods, CBD is a nature-made way to manage stress. Because it is not a drug, CBD is not regulated by the FDA . Instead, the FDA classifies it as a supplement, which means the CBD oil industry can be challenging to navigate.</p><h6>Is CBD Natural?</h6><p>CBD is a naturally-occurring compound in the hemp plant, and unlike drugs, is not lab-manufactured. However, minimal processing is required to extract the oil from the cannabis, as well as to isolate and remove the THC.</p><p>That said, other ingredients are sometimes added for enhanced flavor, texture, or preservation. It’s worth reading the label for a full list of additives to your CBD before buying so you can be sure you’re not consuming anything you don’t want.</p>								</div>
				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">What’s The Link Between CBD and Stress?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-f19e729 elementor-widget elementor-widget-text-editor" data-id="f19e729" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>CBD works by lowering levels of cortisol in the body. Cortisol, also known as “the stress hormone” creates feelings of anxiety  and increased “fight or flight” response. With “always on” social media, work stress, and a never-ending news cycle, our stress response is unfortunately often on high alert. How to address this naturally? Users of marijuana often experience a calm or relaxed sensation, which CBD can replicate. Remember: unlike marijuana, CBD does NOT produce a psychoactive high.</p><p>CBD and stress reduction can be aided by the addition of calming ingredients. Many oils are made with soothing lavender, L-Theanine, or melatonin. Lavender is a plant known for its “cozy” qualities, L-Theanine is a compound that creates feelings of ease within the mind and body, and melatonin is a supplement that can help you fall asleep and stay asleep. Although all of these ingredients may be consumed on their own, they are considered to be most effective when combined with CBD’s proven neurochemical stress reduction powers.</p><p>Whatever CBD oil or product you choose, it is best used at a routine time during the day. This can create a positive neurochemical response — CBD oil should not be used as a “quick fix” every time the consumer experiences stress.</p>								</div>
				</div>
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					<h2 class="elementor-heading-title elementor-size-default">How Do You Use CBD Oils To Reduce Stress?</h2>				</div>
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									<h6 class="Body"><span class="None"><span lang="EN-US">Take CBD Oil Orally For Stress.</span></span></h6><p>The most common form of CBD is in CBD oil. These oils are typically a dark green color, due to the naturally-occurring phytocompounds of the plant, and can have a “grassy” or “herbaceous” flavor. Many CBD brands add natural flavors and/or sweeteners to their oils to produce a more pleasant taste. CBD oil is most often administered orally via squeeze dropper. This makes it a great option for consumers who want to customize their dosage. CBD oil is fast-acting, discreet to use, and generally contains minimal ingredients.</p><h6>CBD Gummies For Stress</h6><p>CBD gummies and other snacks or treats are also now widely available. These are a helpful choice for consumers who don’t like the taste of oil. Some users find that they are more likely to regularly take CBD if it tastes great and is fun to eat. </p><h6>Apply CBD With Lotion Or Balm</h6><p>If you don’t want to ingest CBD, it can be applied topically. Balms, salves, and CBD lotions can be rubbed into the skin, although these products are not as effective or fast-acting for stress relief as orally-consumed CBD. Where topical CBD shines is in pain management, muscle soreness, and feelings of bodily tension. However, studies are still being completed about the efficacy of topical CBD for stress and anxiety.</p><p><em>Let the trained pharmacists at Holt’s help you find the right CBD oils to reduce stress, or browse our selection of CBD products online</em> <em>. Relief is just a few short clicks away.</em></p>								</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://holtspharmacy.com/product/procana-cbd-complete-softgels-20mgserving/" tabindex="-1"><img loading="lazy" decoding="async" width="550" height="600" src="http://holtspharmacy.com/wp-content/uploads/2020/06/N1415b@2x.jpg" class="attachment-full size-full wp-image-1500" alt="" srcset="https://holtspharmacy.com/wp-content/uploads/2020/06/N1415b@2x.jpg 550w, https://holtspharmacy.com/wp-content/uploads/2020/06/N1415b@2x-275x300.jpg 275w" sizes="(max-width: 550px) 100vw, 550px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://holtspharmacy.com/product/procana-cbd-complete-softgels-20mgserving/">PROCANA CBD COMPLETE® SOFTGELS 20MGSERVING</a></h3><p class="elementor-image-box-description">CBD COMPLETE®  Extra Strength</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://holtspharmacy.com/product/procana-cbd-complete-droppers-20mg-serving-30-ml/" tabindex="-1"><img loading="lazy" decoding="async" width="400" height="400" src="http://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p16_i5_w600.jpeg" class="attachment-full size-full wp-image-1067" alt="" srcset="https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p16_i5_w600.jpeg 400w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p16_i5_w600-300x300.jpeg 300w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p16_i5_w600-150x150.jpeg 150w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p16_i5_w600-100x100.jpeg 100w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p16_i5_w600-96x96.jpeg 96w" sizes="(max-width: 400px) 100vw, 400px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://holtspharmacy.com/product/procana-cbd-complete-droppers-20mg-serving-30-ml/">PROCANA CBD COMPLETE® DROPPERS 20MG/SERVING (30 ml) </a></h3><p class="elementor-image-box-description"> CBD Droppers 20MG/Serving (30 mL)</p></div></div>				</div>
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									<p>This information is provided for educational purposes only. You should consult with your physician and/or pharmacist to discuss if a supplement will be helpful and safe for you. If you have any questions please contact our pharmacists at 435-249-0767 or email us at holtspharm@gmail.com</p><p> </p>								</div>
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									<p class="Body"><b><span lang="EN-US">Source:</span></b></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/8257923/">https://pubmed.ncbi.nlm.nih.gov/8257923/</a></p>								</div>
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		<p>The post <a rel="nofollow" href="https://holtspharmacy.com/3-ways-cbd-oils-help-reduce-stress/">3 Ways CBD Oils Help Reduce Stress.</a> appeared first on <a rel="nofollow" href="https://holtspharmacy.com">Holt&#039;s Pharmacy</a>.</p>
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		<title>Decrease Stress &#038; Live a Happier, More Fulfilling Life</title>
		<link>https://holtspharmacy.com/https-holtspharmacy-com-decrease-stress-live-a-happier-more-fulfilling-life/</link>
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		<dc:creator><![CDATA[holt]]></dc:creator>
		<pubDate>Tue, 18 Aug 2020 09:37:41 +0000</pubDate>
				<category><![CDATA[Stress & Anxiety]]></category>
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					<description><![CDATA[<p>“Yes!” It is a go-to response for many of us when it comes to helping a friend, a family member, or a co-worker. We enjoy helping when we can. Sometimes, it is nice to be the go-to person when a problem arises. The need to contribute is an especially important need to satisfy, because it makes us feel valued. However, there is only a limited amount of time in a day, a week, or a lifetime! Every time you say “Yes” to one thing you are invariably saying “No”, to something else. Time is one of our greatest and most valuable resources. If we are not conscientious about how we are spending our time we can end up agreeing to do things that do not bring us a lot of joy and create a lot of stress in our lives. To solve this problem, many of us think, “Well, I just need to try to do a few things faster, or, I just need to try harder. I can do this.” So, we continue to over schedule ourselves and hope that the time is there. Often, we place value on accomplishing as many tasks as possible, rather than focusing on what is essential. We become so bogged down in the minutiae that we can’t find our larger and more fulfilling purpose. Time management is a skill we can learn and starts with understanding what is essential for our livelihood, and enjoyment. Time management will help you say “no” to the unessential. What’s Essential to Your Life? “Essentialism is about deliberately distinguishing the vital few from the trivial many, eliminating the non-essentials, and then removing any obstacles so the essential things have a clear, smooth passage. If you don&#8217;t prioritize your life, someone else will.”, Greg Mckeown. Let’s talk about a couple essential categories for most people. Decrease Stress &#038; Live a Happier, More Fulfilling Life This includes physical, social and mental health. Your mind likes to learn new things and it likes space. Meditating for just 5 minutes daily can decrease stress. Try a meditation app like Calm or Headspace to help you get started. Your body enjoys movement. I have heard many physical therapists use the phrase “motion is lotion”. This means when you have a lot of aches and pains, what your body might need is more movement. Exercise helps reduce stress, anxiety and helps fight depression. Along with exercise for decrease stress is nutrient dense food. “Let food be thy medicine and medicine thy food”- Hippocrates. Food effects everything in your body. When you give it nutrients it uses them to create proteins, enzymes, rebuild cells and aid in recovery. When your body has the nutrients it needs, it can withstand stress a whole lot better. For one thing, you can think clearer and prioritize better. However, our culture has forgotten that you literally are what you eat. A Western diet usually has a large amount of alcohol, caffeine, and sugar in it. When you eat or drink small amounts of these substances your body can process it however, when you consume large quantities over a long period of time, your body will do the best it knows how for as long as it can. After a while your body starts to not feel good and diseases start to take over like diabetes, high blood pressure and anxiety. These diseases increase the stress on your body. Getting nutrients from food is the best way to keep your body strong and healthy. However, if eating healthier is something you can’t prioritize right now consider taking supplements. The supplement industry is still not well regulated, so it is important to purchase supplement products from a reputable source, like a pharmacy you know and trust. Pharmacists and doctors will help ensure that a supplement you are considering will not interact with your current medications and you are getting the correct dose to receive benefits. Supplements Here are the foundational supplements I recommend for patients not able to eat several servings of fruits and vegetables per day: Multivitamin for a supply of vitamins and minerals. Vitamin D for bone and joint support and to boost your immune system.  Magnesium for energy and over 600 other processes in the body (magnesium is important). Omega 3 fish oils to support brain function (including helping with depression), decrease dry eyes, help decrease inflammation in the body and help improve heart health. Turmeric to help decrease inflammation and help with digestion. Probiotic for gut health. Income I consider money essential, as it allows people to have a place to live, have the utilities they need to be comfortable and food to nourish their bodies without relying on anyone else. This is an important part of life, being self-reliant. When you have enough money to support your basic needs (a place to live, utilities, food,clothes, insurance, and transportation) you have peace of mind. Learning to budget those things first can help decrease stress. If you are interested in learning more about budgeting and personal finance www.mrmoneymustache.com is a great place to get started. Things That Bring You Joy Ask yourself– what do you want to say “YES” to? Create your list of things that bring you joy. Things on your list may include spending time with family and friends, sleep, a great meal, movies, reading or a massage.  Personally, I could go weeks without watching a movie but for my husband, it is one of his most favorite ways to relax and still be learning. He watches a movie at least once a week. Figure out what brings you joy and make time to do that. Make it a priority. This is also a great question to help you reframe your perspective. Instead of focusing on what to say NO to you can focus oES to. For example, “I’m saying no to going out to eat with friends tonight because I’m saying yes to a good night’s sleep and better day of work tomorrow.” Or, “I’m saying [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://holtspharmacy.com/https-holtspharmacy-com-decrease-stress-live-a-happier-more-fulfilling-life/">Decrease Stress &#038; Live a Happier, More Fulfilling Life</a> appeared first on <a rel="nofollow" href="https://holtspharmacy.com">Holt&#039;s Pharmacy</a>.</p>
]]></description>
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				<div class="elementor-widget-container">
									<p>“Yes!” It is a go-to response for many of us when it comes to helping a friend, a family member, or a co-worker. We enjoy helping when we can. Sometimes, it is nice to be the go-to person when a problem arises. The need to contribute is an especially important need to satisfy, because it makes us feel valued. However, there is only a limited amount of time in a day, a week, or a lifetime!<strong> Every time you say “Yes” to one thing you are invariably saying “No”, to something else</strong>. Time is one of our greatest and most valuable resources. If we are not conscientious about how we are spending our time we can end up agreeing to do things that do not bring us a lot of joy and create a lot of stress in our lives.</p><p>To solve this problem, many of us think, “Well, I just need to try to do a few things faster, or, I just need to try harder. I can do this.” So, we continue to over schedule ourselves and hope that the time is there. Often, we place value on accomplishing as many tasks as possible, rather than focusing on what is essential. We become so bogged down in the minutiae that we can’t find our larger and more fulfilling purpose. Time management is a skill we can learn and starts with understanding what is essential for our livelihood, and enjoyment. Time management will help you say “no” to the unessential.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-6c5ae4f elementor-widget elementor-widget-heading" data-id="6c5ae4f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">What’s Essential to Your Life?</h2>				</div>
				</div>
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									“<strong>Essentialism</strong> is about deliberately distinguishing the vital few from the trivial many, eliminating the non-essentials, and then removing any obstacles so the essential things have a clear, smooth passage.<strong> If you don&#8217;t prioritize your life, someone else will.”</strong>, Greg Mckeown. Let’s talk about a couple essential categories for most people.								</div>
				</div>
				<div class="elementor-element elementor-element-e1379d7 elementor-widget elementor-widget-heading" data-id="e1379d7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Decrease Stress &amp; Live a Happier, More Fulfilling Life</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-642e671 elementor-widget elementor-widget-text-editor" data-id="642e671" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This includes physical, social and mental health. Your mind likes to learn new things and it likes space. Meditating for just 5 minutes daily can decrease stress. Try a meditation app like Calm or Headspace to help you get started.</p>
<p>Your body enjoys movement. I have heard many physical therapists use the phrase “motion is lotion”. This means <strong>when you have a lot of aches and pains, what your body might need is more movement.</strong> Exercise helps reduce stress, anxiety and helps fight depression. Along with exercise for decrease stress is nutrient dense food. <strong>“Let food be thy medicine and medicine thy food”- Hippocrates.</strong></p>
<p><br />Food effects everything in your body. When you give it nutrients it uses them to create proteins, enzymes, rebuild cells and aid in recovery. When your body has the nutrients it needs, it can withstand stress a whole lot better. For one thing, <strong>you can think clearer and prioritize better.</strong></p>
<p><br /><strong>However, our culture has forgotten that you literally are what you eat.</strong> A Western diet usually has a large amount of alcohol, caffeine, and sugar in it. When you eat or drink small amounts of these substances your body can process it however, when you consume large quantities over a long period of time, your body will do the best it knows how for as long as it can. <strong>After a while your body starts to not feel good and diseases start to take over like diabetes, high blood pressure and anxiety.</strong> These diseases increase the stress on your body. Getting nutrients from food is the best way to keep your body strong and healthy.</p>								</div>
				</div>
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															<img loading="lazy" decoding="async" width="640" height="427" src="https://holtspharmacy.com/wp-content/uploads/2020/08/Quality-not-quantity-Study-links-minimally-processed-high-fibre-diets-with-reduced-mortality_wrbm_large.jpg" class="attachment-large size-large wp-image-2399" alt="" srcset="https://holtspharmacy.com/wp-content/uploads/2020/08/Quality-not-quantity-Study-links-minimally-processed-high-fibre-diets-with-reduced-mortality_wrbm_large.jpg 750w, https://holtspharmacy.com/wp-content/uploads/2020/08/Quality-not-quantity-Study-links-minimally-processed-high-fibre-diets-with-reduced-mortality_wrbm_large-300x200.jpg 300w, https://holtspharmacy.com/wp-content/uploads/2020/08/Quality-not-quantity-Study-links-minimally-processed-high-fibre-diets-with-reduced-mortality_wrbm_large-600x400.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
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									<strong>However, if eating healthier is something you can’t prioritize right now consider taking supplements.</strong> The supplement industry is still not well regulated, so it is important to purchase supplement products <strong>from a reputable source, like a pharmacy you know and trust.</strong> Pharmacists and doctors will help ensure that a supplement you are considering will not interact with your current medications and you are getting the correct dose to receive benefits.								</div>
				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Supplements</h2>				</div>
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									<strong>Here are the foundational supplements I recommend for patients not able to eat several servings of fruits and vegetables per day:</strong>
<ul>
<li style="list-style-type: none;">
<ul>
<li><strong>Multivitamin</strong> for a supply of vitamins and minerals.</li>
<li><strong>Vitamin D</strong> for bone and joint support and to<strong> boost your immune system.</strong> </li>
<li><strong>Magnesium</strong> for energy and over 600 other processes in the body (magnesium is important).</li>
<li><strong>Omega 3</strong> fish oils to support brain function <strong>(including helping with depression)</strong>, decrease dry eyes, help decrease inflammation in the body and help improve heart health.</li>
<li><strong>Turmeric</strong> to help decrease inflammation and help with digestion.</li>
<li><strong>Probiotic</strong> for gut health.</li>
</ul>
</li>
</ul>								</div>
				</div>
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															<img loading="lazy" decoding="async" width="640" height="360" src="https://holtspharmacy.com/wp-content/uploads/2020/08/LMM-Cover-Images-12-1024x576.jpg" class="attachment-large size-large wp-image-2467" alt="" srcset="https://holtspharmacy.com/wp-content/uploads/2020/08/LMM-Cover-Images-12-1024x576.jpg 1024w, https://holtspharmacy.com/wp-content/uploads/2020/08/LMM-Cover-Images-12-300x169.jpg 300w, https://holtspharmacy.com/wp-content/uploads/2020/08/LMM-Cover-Images-12-768x432.jpg 768w, https://holtspharmacy.com/wp-content/uploads/2020/08/LMM-Cover-Images-12-600x338.jpg 600w, https://holtspharmacy.com/wp-content/uploads/2020/08/LMM-Cover-Images-12.jpg 1200w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Income</h2>				</div>
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									I consider money essential, as it allows people to have a place to live, have the utilities they need to be comfortable and food to nourish their bodies without relying on anyone else. This is an important part of life, being self-reliant. When you have enough money to support your basic needs (a place to live, utilities, food,clothes, insurance, and transportation) you have peace of mind. Learning to budget those things first can help decrease stress. If you are interested in learning more about budgeting and personal finance <a href="http://www.mrmoneymustache.com"><span style="color: #0000ff;">www.mrmoneymustache.com </span>is</a> a great place to get started.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Things That Bring You Joy</h2>				</div>
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									<p>Ask yourself– what do you want to say “<strong>YES</strong>” to? Create your list of things that bring you joy. Things on your list may include spending time with family and friends, sleep, a great meal, movies, reading or a massage. </p>								</div>
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									<p>Personally, I could go weeks without watching a movie but for my husband, it is one of his most favorite ways to relax and still be learning. He watches a movie at least once a week. Figure out what brings you joy and make time to do that. Make it a priority.</p>								</div>
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									<p><span style="letter-spacing: 0px;">This is also a great question to help you reframe your perspective.</span><strong style="letter-spacing: 0px;"> Instead of focusing on what to say NO to you can focus o</strong><strong>ES to.</strong> For example, “I’m saying no to going out to eat with friends tonight because I’m saying yes to a good night’s sleep and better day of work tomorrow.” Or, “I’m saying no to a trip to St. George because I’m saying yes to an extra day of work to make a little extra money this week.”</p><p> </p>								</div>
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									<p style="text-align: center;">to Sleep and Improved Health, means  to</p>								</div>
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									<p style="text-align: center;">Netflix Binging.</p>								</div>
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									<p> </p><p>Once you have determined what brings you the most joy in life and what you want to say yes to, the next step is learning how to say “no”. If you are not accustomed to saying no it may be difficult at first. Here are a few ways you can test, that will politely communicate to the rest of the world why you are unable to grant their request.  The following suggestions come from author and podcaster, Tim Ferriss.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">How To Say No</h2>				</div>
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									<ul><li style="list-style-type: none;"><ul><li><strong>Compliment the request.</strong> Thank the person for thinking of you. Example, “I appreciate you thinking of me. Thank you. However, I will not be able to help you at this time. I’m sorry.”</li><li><strong>“I’ve thought carefully about this”</strong>, this phrase shows that the request was considered, and you decided it wasn’t the right thing for you at this time.</li><li><strong>Create a policy</strong> and use it as the reason you can’t commit to something. A “policy” implies it isn’t personal. The person isn’t being rejected- you are simply saying, “The policy says I will not be able to do this. I’m sorry” For example, you could have a policy of only scheduling 2 social or work-related things after work per week. That is what you have permitted in your life so you can focus on your goals and health.</li><li><strong>Explain your situation.</strong> Be honest, explain why you are saying no. For example, “It obvious that I’m trying to do way too much. It is affecting my health and happiness. I will not be able to help with x,y,z because I have already prioritized sleeping 8 hours every night to strengthen my mental and physical health. I will be saying no to my health, if I say yes to this. Honestly, I cannot afford to.” Here is another example, “I’m taking a step back. I have taken on too much and I’m burned out. I need to take a break. I have cancelled contracts and other commitments this past month, and said no to any new request. I have begun to create more space in my life so that I can be more present and perform better on the commitments I have already made.”</li></ul></li></ul>								</div>
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									Remember to separate the decision from the relationship. Saying no does not mean you care any less about the person. It’s an awareness that you understand your limits and you realize if you commit to this person you may not be able to fulfill everything else you have already committed yourself to. A true friend will understand and not leverage your friendship to get you to say yes. Plus, saying yes to something you really don’t want to do is not being true to yourself or them. If you ask someone to accompany you somewhere and you know they don’t want, would you prefer that they just come anyways and be miserable because the only reason they are there is because you asked them? Probably not, saying no is a way to be authentic to everyone. You will find most people will appreciate and value the honesty.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Do A Life Audit</h2>				</div>
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									<p>A life audit is a great way to learn exactly what you need to change to get your life in line with what you truly value. To perform a life audit chose a time frame, I recommended starting with one day or one week. If you choose one day, write down how you spent each hour of the day. Also, identify what activities were request from other people, that you said yes to that you could have possibly said no to. Once you have the list, go through each item and ask, “is this essential and does it bring me joy?” If the answer is no to both questions you need to say no to this activity in the future. Doing a life audit on a regular basis will help you adjust your life path to one that will be more fulfilling, thereby decreasing your stress and anxiety.</p><p><strong>Remember, pharmacists are a valuable resource that many times get overlooked</strong>. A good pharmacist can help you assess your medications and see if they are giving you the result they are supposed to; as well as help you see <strong><span style="letter-spacing: 0px;">all the nonprescription options available to you</span><span style="letter-spacing: 0px;"> </span></strong><span style="letter-spacing: 0px;">and help you pick one that will work best with your specific situation.</span><br />At <strong>Holt’s Pharmacy we offer a comprehensive supplement consultation.</strong> We discuss your specific goals and needs and then let you know all the <strong>nonprescription options available to you</strong>. Schedule a consult by calling 844-200-8555.</p><p>Below are some vetted products that our pharmacists have recommended on a regular basis for the foundational supplements mentioned in the article as well as a product we recommend for stress reduction. Remember to consult a healthcare provider for your specific situation.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pharmacist Choice Foundational Supplements: </h2>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://holtspharmacy.com/product/pure-encapsulations-magnesium-glycinate/" tabindex="-1"><img loading="lazy" decoding="async" width="250" height="258" src="https://holtspharmacy.com/wp-content/uploads/2020/08/s517672175556129145_p76_i2_w250.jpeg" class="attachment-large size-large wp-image-2253" alt="" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://holtspharmacy.com/product/pure-encapsulations-magnesium-glycinate/">PURE ENCAPSULATIONS MAGNESIUM GLYCINATE</a></h3><p class="elementor-image-box-description">Magnesium Glycinate from Pure.</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://holtspharmacy.com/product/thorne-vitamin-d-k2-liquid/" tabindex="-1"><img loading="lazy" decoding="async" width="640" height="640" src="https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000.png" class="attachment-large size-large wp-image-1321" alt="" srcset="https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000.png 1000w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000-300x300.png 300w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000-150x150.png 150w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000-768x768.png 768w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000-600x600.png 600w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000-100x100.png 100w, https://holtspharmacy.com/wp-content/uploads/2020/06/s517672175556129145_p44_i1_w1000-96x96.png 96w" sizes="(max-width: 640px) 100vw, 640px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://holtspharmacy.com/product/thorne-vitamin-d-k2-liquid/">THORNE VITAMIN D/K2 LIQUID</a></h3><p class="elementor-image-box-description">Vitamin D3/K drops from Thorne.</p></div></div>				</div>
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									<p>This information is provided for educational purposes only. You should consult with your physician and/or pharmacist to discuss if a supplement will be helpful and safe for you. If you have any questions please contact our pharmacists at 435-249-0767 or email us at holtspharm@gmail.com</p>								</div>
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									<p>Source: <a href="https://www.healthline.com/health/cbd-for-anxiety" target="_blank" rel="noopener">https://www.healthline.com/health/cbd-for-anxiety</a></p><p>Source: Ferriss,Tim. &#8220;How to say NO (#282)&#8221;, 02-02-18, h<span style="font-size: 9.0pt; font-family: 'Verdana',sans-serif; color: black; font-weight: normal;">ttps://tim.blog/2018/02/03/the-tim-ferriss-show-transcripts-how-to-say-no/.<u></u></span></p>								</div>
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									<p>This information is provided for educational purposes only.  You should consult with your physician and/or pharmacist to discuss if a supplement will be helpful and safe for you. If you have any questions please <strong>contact our pharmacists at 435-249-0767</strong> or email us at <a href="mailto:info@holtspharmacy.com">info@holtspharmacy.com</a>.</p>								</div>
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