3 Ways CBD Oils Help Reduce Stress.
September 16, 2020 2020-09-29 8:143 Ways CBD Oils Help Reduce Stress.
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3 Ways CBD Oils Help Reduce Stress.
Seriously need to chill out? You’re not alone. Many consumers are using CBD oils to manage stress — but are you using the right CBD product for your needs?
It’s not just you: Life can feel pretty stressful these days. Whether it’s work, school, relationships, family life, career, finances, or your health, we all have a lot more on our plates. Simple stress-reduction techniques like meditation, mindfulness, breathwork, journaling, reduced screen use, and time in nature can all have a positive impact on your overall wellness. But what if they’re not enough? Can CBD oil reduce stress? And which type of CBD product is most effective? Read on: deep relaxation awaits.
Is CBD A Drug Or Supplement?
First things first: What IS CBD? CBD oil is made by processing hemp plant material to extract the naturally-occurring oils. The phytocompounds are left intact, except for THC, which is the psychoactive component of the cannabis plant. Without THC, CBD does not produce feelings of “being high.” However, CBD does still contain the necessary compounds to reduce stress response and calm the nervous system.
Unlike some prescription cures and relief methods, CBD is a nature-made way to manage stress. Because it is not a drug, CBD is not regulated by the FDA . Instead, the FDA classifies it as a supplement, which means the CBD oil industry can be challenging to navigate.
Is CBD Natural?
CBD is a naturally-occurring compound in the hemp plant, and unlike drugs, is not lab-manufactured. However, minimal processing is required to extract the oil from the cannabis, as well as to isolate and remove the THC.
That said, other ingredients are sometimes added for enhanced flavor, texture, or preservation. It’s worth reading the label for a full list of additives to your CBD before buying so you can be sure you’re not consuming anything you don’t want.
What’s The Link Between CBD and Stress?
CBD works by lowering levels of cortisol in the body. Cortisol, also known as “the stress hormone” creates feelings of anxiety and increased “fight or flight” response. With “always on” social media, work stress, and a never-ending news cycle, our stress response is unfortunately often on high alert. How to address this naturally? Users of marijuana often experience a calm or relaxed sensation, which CBD can replicate. Remember: unlike marijuana, CBD does NOT produce a psychoactive high.
CBD and stress reduction can be aided by the addition of calming ingredients. Many oils are made with soothing lavender, L-Theanine, or melatonin. Lavender is a plant known for its “cozy” qualities, L-Theanine is a compound that creates feelings of ease within the mind and body, and melatonin is a supplement that can help you fall asleep and stay asleep. Although all of these ingredients may be consumed on their own, they are considered to be most effective when combined with CBD’s proven neurochemical stress reduction powers.
Whatever CBD oil or product you choose, it is best used at a routine time during the day. This can create a positive neurochemical response — CBD oil should not be used as a “quick fix” every time the consumer experiences stress.
How Do You Use CBD Oils To Reduce Stress?
Take CBD Oil Orally For Stress.
The most common form of CBD is in CBD oil. These oils are typically a dark green color, due to the naturally-occurring phytocompounds of the plant, and can have a “grassy” or “herbaceous” flavor. Many CBD brands add natural flavors and/or sweeteners to their oils to produce a more pleasant taste. CBD oil is most often administered orally via squeeze dropper. This makes it a great option for consumers who want to customize their dosage. CBD oil is fast-acting, discreet to use, and generally contains minimal ingredients.
CBD Gummies For Stress
CBD gummies and other snacks or treats are also now widely available. These are a helpful choice for consumers who don’t like the taste of oil. Some users find that they are more likely to regularly take CBD if it tastes great and is fun to eat.
Apply CBD With Lotion Or Balm
If you don’t want to ingest CBD, it can be applied topically. Balms, salves, and CBD lotions can be rubbed into the skin, although these products are not as effective or fast-acting for stress relief as orally-consumed CBD. Where topical CBD shines is in pain management, muscle soreness, and feelings of bodily tension. However, studies are still being completed about the efficacy of topical CBD for stress and anxiety.
Let the trained pharmacists at Holt’s help you find the right CBD oils to reduce stress, or browse our selection of CBD products online . Relief is just a few short clicks away.
Pharmacist’s Choice Water Based CBD
Med7 full spectrum hemp oil.
PROCANA CBD COMPLETE® SOFTGELS 20MGSERVING
CBD COMPLETE® Extra Strength
PROCANA CBD COMPLETE® DROPPERS 20MG/SERVING (30 ml)
CBD Droppers 20MG/Serving (30 mL)
This information is provided for educational purposes only. You should consult with your physician and/or pharmacist to discuss if a supplement will be helpful and safe for you. If you have any questions please contact our pharmacists at 435-249-0767 or email us at holtspharm@gmail.com
